Monthly Food Budget in Colombia

Something ultra important to me when I settle into a new place is food. Duh, right? While good restaurants in close proximity are a perk, having grocery stores and markets that are close by and affordable is KEY in order to create a solid monthly food budget.

Within a one block radius, there are three food stores. One is called D1 (De uno), another is Carulla, and the last is a local fruit, veggie, and meat market. Carulla is on the higher end with whole food type prices, so…I have tended to avoid it, though they are good for having specialty items or imported goods that other stores typically don’t have.

Since I started shopping, I’ve been sticking with D1 which is comparable to Aldi: super economical, easy, and you can be in-and-out fairly quick. There I buy eggs, pasta, crackers, nut mixes, tuna and other items that are non-perishable. For my fruit and veggie haul, I stopped in at the local joint, which proved to be a fantastic decision.

The D1 haul (which included buying olive oil, a tooth brush and splurging on some almond milk) cost me $40,150 Colombian Pesos (COP)[$13.74]. The fruit and veggie haul cost me $30,214 COP ($10.34 USD). Everything totalled up to: 70,364 COP or $24.08 USD.

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I bought this food a little over a week ago and I still have enough for 8 more meals, minimum, This all will total up to about 2 weeks of supply. Not bad, right?

The longevity of this haul has been elongated slightly because I have definitely had meals out. That is a comfort that will be hard to avoid while settling in a new place and making new friends.  

Nonetheless, I think I can do even better next time since I won’t have to buy staple items. Also, as I hone in on more specific meals I want to make, as well as the things I can and can’t eat (had a bad experience with Pitaya (Dragon Fruit) the yellow spiky fruit in the picture) I’ll be able to have a more precise idea of my budget.

As it stands, (if I do my math right) my grocery budget in Colombia may cost me little more than $50 USD per month. If I include going out for meals 2-3 times a week, at an average of $6 per meal ($18/week). My monthly food budget in Colombia is about $122. That is the low side of what I spent on groceries per month back at home… I shudder to think how much I ended up spending on meals out.

There you have it! A little glimpse into my day-to-day expenses in Colombia. Have any questions? Want to know what things are and what I cook? Comment below!

Cheers,

Alaina

UPDATE: The food above lasted me exactly 2 weeks! I’ve gone to the fruteria again and bought fruits and veggies for the remainder of the month and spent 21,107 COP ($7.02).

Also, along the way I bought some nut mixes for snacks and some napkins. I spent $15,160 COP ($5.05). A few days ago, I got a little capricious and bought some gummies, popcorn, cheese, cured meats, crackers, beer, and orange juice which cost me 40,750 COP ($13.57). I ended up throwing away all of the nacho supplies I purchased because they were actually disgusting lol. Approximately a $4 mistake.

I don’t anticipate buying more groceries again, and I’ll keep the $4 in there for other experiments or curiosities. That means the grand total of my shopping month was: $147,381 COP or $49.05 USD. I came in under my budget! Woo!

 

 

*Images at the top are stock images found on google with permission for reuse. I do not claim the rights to these photos.

*Image of food and special guest, Emma the Cat, is mine.

5 of My Favorite Spanish Foods

When I first arrived to Spain, I wasn’t sure what to eat or how to eat or how to shop for myself. It was if entering into a new society suddenly wiped my mind clear of all the things I had learned after living by myself for five years. I’m already indecisive enough as it is, so add in a warehouse store like Carrefour (a European version of a target market more or less) filled with brands, fruits, cheeses, meat hanging from the ceiling and beer I had never encountered before, I was más perdida que un pedo en un jacuzzi— aka, I was completely lost. (If you understand Spanish or looked that phrase up haha excellent). My roommate accompanied me and was exasperated at the fact that I had no idea what to buy. She kept asking me with increasing insistence, “Pues, ¿Qué comes?” and I kept saying “No sé!” Had I had the capacity to express myself more fully I would have said something like “Tia, dejáme aquí… no me puedes meter prisa que ya estoy agobiada” which basically means, “Dude- leave me here- I’m overwhelmed AF.” But instead she watched me flail in the aisles as I went around and picked up a loaf of bread, a half kilo of turkey and ham without knowing what the heck a kilo equated to, some tortilla chips, ketchup, mayonnaise, two types of mustard, barbecue sauce, a jar of salsa, and a 12 pack of Estrella Damm because it was on sale. Her eyes turned to plates when she saw the number of condiments in my basket– “¿En serio?” she laughed at me, “Eres muy americana.”

My bread molded before I could even use a quarter of it, the turkey and ham went bad because I got sick of eating it and I finished the beers after about two days. Over the next few weeks I observed what my Spanish roommates ate. Being students, they all had mothers back in their pueblos that prepared them a freezer full of tappers which contained pasta with meat sauce, rice with rabbit and veggies, an assortment of different types of soups and stews and seafood paella to name a few. Nearly every meal was accompanied by picos, little tiny pieces of hard bread that we’d probably find in some sort of chex mix. Soon I, too, became a pico feign.  For breakfast they’d drink Colacao, which is like Nesquik, or powdered instant coffee with cookies or little muffins. Dinner was always late and light: a salad or some tuna with onions and tomatoes.

I was in a serious phase of adjustment, so adding cooking then dishes and balancing my roommates’ schedules in order to do so was not on the top of my priority list. So, I ate out… A LOT. And that is how I became very  well acquainted with some of my favorite Spanish dishes. Unbeknownst to me at the time, I was totally spoiled in that I was growing my Spanish palate in arguably one of the best gastronomic strongholds of Spain. In just a few short months, my reliance on condiments and hot sauce completely vanished. Spain’s salty, savory, FRESH, simplistic yet full-bodied cuisine redefined my definition of satisfied.

 

My very first attempt at making Bacaloa Dorado ca.2014

1. Bacaloa Dorado

Golden Cod in English, this dish is eaten quite often in Extremadura. It’s traditionally a Portuguese dish, and is made of eggs, onion, cod, and fried potatoes (not french fries). For me, it was comfort food. I found out pretty soon that it’s super easy to make, too.

 

 

 

 

2. Jamón, Lomo, Chorizo 

Jamón del bueno with nice blurry finger 🙂

Although I don’t eat much meat here, I can’t get over the Spanish cured meats. Give me a bandeja of any of these and I’m one happy camper. Chorizo is chorizo. It’s less spicy than the Mexican chorizo we’re accustomed to and has a smokier flavor because it’s made with Pimentón or paprika. Pimentón de La Vera is a specialty from the province of Cáceres, located in the north of Extremadura.  Lomo is cured tenderloin. SO GOOD.  Jamón is cured ham leg and the best ham comes from Extremadura because they’re raised in open fields and feed on the bellotas or acorns from the Holm oak trees strewn across the region. My Spanish mom sent me some lomo and jamón for my birthday and I cried. These are no joke, folks.

 

 

Utter joy

3. Huevos Rotos

My mouth became a geyser each time I saw a plate of huevos rotos go by. It literally translates to Broken Eggs– even the name is awesome, right? This is another comfort selection as it consists of a bed of fries, topped with Jamón and two over easy eggs. That’s it. Simply delicious. Another version I often enjoyed swapped Jamón for gulas, which are little sea worms. Before you get totally grossed out, if you’re in Spain– try them! They’re also amazing  sauteed in garlic and olive oil (Gulas al ajillo)–YUM.

 

 

4. Tortilla de Patata con Salmorejo

Missing the Tortilla but it’s garnished with egg and ham bits…and features two more of my favorite things: olives and beer

Ah yes, the famous Tortilla de Patata or Spanish Omelette. Spain converted me into an egg lover. I love all the eggs in all the different shapes and forms they come in. One of my favorites for sure is the classic Tortilla de Patatas–but for me it has to be on the runnier side and it’s even better when it can be plopped into a cold, shallow bowl of Salmorejo.  This is another version of ‘cold tomato soup’ that’s similar to Gazpacho (which I also love). While Gazpacho contains pepino (cucumber), pimientos (peppers), Salmorejo does not. It’s slightly thicker because it uses more bread followed by fresh tomatoes, garlic, olive oil and salt.

 

5. Tapas 

I realize “Tapas” is the broadest thing I could list here and it sort of seems like cheating. But for me, it’s the epitome of why I LOVE Spanish food.

Tapas which literally means lid, became a cultural staple after it was mandatory to serve food with alcoholic beverages (why isn’t this a thing everywhere still behooves me). The principle behind Tapas consists of two of my favorite things: snacking and sharing. Here I described how Tapas is a way of life–it’s representative of the family-style, communal approach to eating. It stirs up conversation and it brings you closer together as you truly bond over a shared meal.

Creative tapa made in honor of the Gay Pride Festival, Los Palomos, in Badajoz

 

This list could go on for days but that would be somewhat masochistic. It’s a good thing I have all of the recipes to my favorite Spanish foods AND I just started working part time at Milwaukee’s only authentic Spanish Tapa restaurant, MOVIDA, so I can satiate my cravings until I move back. 

If you behave nice and tell me what your favorite Spanish food is in the comments, maybe in the future I’ll treat you to Part II: My Favorite Spanish Foods. I’ll be sure to include cheeses and even some recipes!

So, dime (tell me)– have you lived in or traveled to Spain? If so, ¿cuál es tu comida favorita? If you haven’t, which one of my favorite Spanish foods sounds most appealing to you? Share in the comments!