Monthly Food Budget in Colombia

Something ultra important to me when I settle into a new place is food. Duh, right? While good restaurants in close proximity are a perk, having grocery stores and markets that are close by and affordable is KEY in order to create a solid monthly food budget.

Within a one block radius, there are three food stores. One is called D1 (De uno), another is Carulla, and the last is a local fruit, veggie, and meat market. Carulla is on the higher end with whole food type prices, so…I have tended to avoid it, though they are good for having specialty items or imported goods that other stores typically don’t have.

Since I started shopping, I’ve been sticking with D1 which is comparable to Aldi: super economical, easy, and you can be in-and-out fairly quick. There I buy eggs, pasta, crackers, nut mixes, tuna and other items that are non-perishable. For my fruit and veggie haul, I stopped in at the local joint, which proved to be a fantastic decision.

The D1 haul (which included buying olive oil, a tooth brush and splurging on some almond milk) cost me $40,150 Colombian Pesos (COP)[$13.74]. The fruit and veggie haul cost me $30,214 COP ($10.34 USD). Everything totalled up to: 70,364 COP or $24.08 USD.

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I bought this food a little over a week ago and I still have enough for 8 more meals, minimum, This all will total up to about 2 weeks of supply. Not bad, right?

The longevity of this haul has been elongated slightly because I have definitely had meals out. That is a comfort that will be hard to avoid while settling in a new place and making new friends.  

Nonetheless, I think I can do even better next time since I won’t have to buy staple items. Also, as I hone in on more specific meals I want to make, as well as the things I can and can’t eat (had a bad experience with Pitaya (Dragon Fruit) the yellow spiky fruit in the picture) I’ll be able to have a more precise idea of my budget.

As it stands, (if I do my math right) my grocery budget in Colombia may cost me little more than $50 USD per month. If I include going out for meals 2-3 times a week, at an average of $6 per meal ($18/week). My monthly food budget in Colombia is about $122. That is the low side of what I spent on groceries per month back at home… I shudder to think how much I ended up spending on meals out.

There you have it! A little glimpse into my day-to-day expenses in Colombia. Have any questions? Want to know what things are and what I cook? Comment below!

Cheers,

Alaina

 

*Images at the top are stock images found on google with permission for reuse. I do not claim the rights to these photos.

*Image of food and special guest, Emma the Cat, is mine.

2 thoughts on “Monthly Food Budget in Colombia

  1. Awesome insight on grocery shopping in Colombia!
    Interested in hearing about your bad Dragon Fruit experience…
    What has been your favorite meal thus far? (Would love to hear your answer for both food you’ve cooked and food you’ve had out).

    Like

    • Thanks! Dragon Fruit is essentially a digestive fruit, it speeds up the process… in other words, can serve as a natural laxative. It just gave me a bunch of gas haha. My favorite meal has probably been this “Kitchen Sink Pasta” I made. I sauteed literally every veggie in the photo (except potatoes), added in tuna, then threw in the boiled pasta with two eggs and stirred until the eggs were cooked. I added in some spicy pepper for a bit of kick, and it was the most satisfying “healthy” dish I’ve made in awhile. Otherwise, my go-to favorite has been beet salad!
      Food out: definitely this really basic plate from a restaurant a block from me. Best grilled chicken breast I’ve had in a looong time, accompanied by chunky fries, rice and a salad.

      Like

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